Speed Reading: Quadruple Your Reading Speed in an Afternoon. (How to Read Fast, Reading Speed Improved) by Bill McDowell

Author:Bill McDowell [McDowell, Bill]
Language: eng
Format: epub
Published: 2014-07-01T18:30:00+00:00

Exercising focus

Our current generation is offered so much distraction. There always seems to be an abundance of things to do. Focus is all about developing a good routine. Developing your focus is all about channeling all your energy to complete a task.

Train yourself to focus on one thing, and don’t allow yourself to be distracted. Give your whole self when you are trying to complete a task. This is the principle behind yoga. It is a good mental exercise because it allows the practitioners of yoga to focus on achieving a pose for a long time before moving on to something new.

If you’ve been a scatterbrain all your life, don’t get frustrated. You can start small. Focus your brain on small tasks for a short time. Read short books and eventually just progress to thicker novels. Increase your exercises in small steps until you achieve the level of focus with which you are comfortable.

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